When it comes to sex, men always have a lot of concerns – the size down there, performance, the ability to satisfy the girl and even how to keep you dick standing up for a long time. You feel like it’s a shame if you can’t keep up with your partner. She may complain about how you release your juices after just a few minutes of humping. The truth is, there are many ways you can prevent premature ejaculation, such as doing Kegel exercises.
For many years, Kegels were done by women who just gave birth to bring their lady muscles back into shape. However, you can also use this type of exercise – yes, it is an exercise for down there – to prevent you from coming too early, and even to help you keep your man standing.
The question is how should you do Kegels properly?
Down there, there is a type of muscle that can help control urination. This is called pubococcygeus muscle, or to make it simple, the PC muscle.
Basically, Kegels are a quick workout that can be done in two to three minutes. They don’t require any gym equipment, rubber shoes, gym clothes or sweat pants, either. All you need is your muscle, which is attached below the bladder. You can do Kegels anytime, anywhere.
What makes Kegel exercises extra special? If you simply want to last longer in bed, there are many ways to do that, such as using a desensitizing condom, the stop and start method or the squeeze technique. Still, why stop and ruin your mood during humping or use chemicals from heaven knows where when the secret lies inside you. As a matter of fact, Kegel exercises can also bring a lot of benefits, particularly in your sexual health.
What’s the point of doing this type of exercise when you don’t even know how to do it properly? It may be challenging at first, but once you are able to locate the muscle, you’ll know what to do.
Here’s how to properly do Kegel exercises.
A piece of advice: when you do this exercise, relax as much as you can and try not to flex other muscles, such as the ones in your stomach or thighs. At the same time, don’t squeeze your butt cheeks, although the butt hole is okay, since that is also part of the PC muscle group.
It is better to start doing this exercise when you are lying down, so your muscles aren’t fighting against gravity.
Once you are used to it, which means you should do this as much as you can, you can work out your PC muscles while sitting down and watching a movie, while walking or even when you are talking to someone. It’s not obvious anyway. Just relax and take deep breaths, and you’ll be fine.
Also, be consistent and commit to it. Do the exercise at the same time each day, so you can fully enjoy the benefits. To help you better, try taking VigRX Plus male enhancement pills. They are made of high quality ingredients, so you can truly enjoy sex. And finally, you’ll no longer be called, “The famous one minute man.”