Sexy After 60: 11 Cool Strategies to Stay Hot for Life 

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Sexy After 60: 11 Cool Strategies to Stay Hot for Life When you were 20, all you probably thought about was sex, and your other responsibilities, such as school or work. As you got older, you most likely settled down with your one true love and started your own family. Life got busy, so you may have lost that spark inside the bedroom. You could blame it on the kids, your job, your constantly-tired wife, and even stress. However, one thing is for sure: you don’t have to give up on sex just because you got older. You might ask, how can someone maintain the same vigor and energy in bed in your 20’s when you’re 60 or older? Here’s the truth: it also depends on you and your willingness to bring the spark back in the bedroom. Sex after 60 is not a myth. Believe it or not, there are couples past the golden line who still have the best sex of their lives. It may be difficult, considering the physical changes you have gone through, but there are couples who are able to get by quite nicely. Don’t worry. Here are tips to help you get back on the sex track.

1. Be Healthy

Fruits and veggiesThis is the number one rule you need to remember as soon as you near old age. It is common for older people to experience various health issues. The unhealthier you are, the more problematic your sex life can be. The good news is, there are ways you could combat those illnesses and diseases and make your sex life exciting. Good nutrition is always a good place to start. Fruits and veggies will always be nutrition staples, but don’t forget your whole grains, good carbs, lean protein and the right amount of fat. It can make a lot of difference down there.

2. Adopt A Healthy Lifestyle

Aside from good nutrition, your lifestyle also affects your sex life in a big way. Therefore, make an effort to exercise regularly. You don’t have to go to the gym and enroll in expensive classes, unless that is your preference. Brisk walking or biking around the neighborhood is a good place to start. It also encourages proper blood flow down south, which is what you will need in case the situation calls for it. Also, kick those bad habits. You probably did enough damage when you were younger. Now that you’re 60, it could be a good time to cut down or even stop drinking and quit smoking. It harms your overall sexual function and contributes to serious medical conditions.

3. Don’t Hate, Just Communicate

Don’t Hate, Just CommunicateOne of the best things about being 60 is that you know the person you are with better. This eases any tension and pressure inside the bedroom and makes those sex talks less awkward. If you want to have a satisfying and pleasurable sex life despite old age, then make sure to talk to your partner about it. Talk about your concerns, whether it involves the physical changes, medical issues and anything that could affect your mood and performance in bed. Unresolved arguments or resentments can get in the way of a healthy relationship by affecting your moments of intimacy. At the same time, tell her what you want. Now is the perfect time to be comfortable, so make sure you’ll voice out any issues, including how you want to be touched, kissed and held down south. Your partner is no Professor X. Even if you two have been together for the longest time, there will always be concerns you need to tell her to make sex a pleasurable and satisfying experience.

Experiment4. Experiment

Who says sex after 60 is all about doing it missionary style? Of course not. This may be the easiest and most convenient way to do the deed. However, it could get dull and boring, and make sex less exciting. This is where your book of sex positions hidden at the back of your closet comes in. Browse through the pages and see if there is something you could work on. Agree on one position per night and you will eventually find a position that could add more oomph in your sex life. Just make sure you will stay away from awkward, injury-prone positions to avoid a trip in the emergency room.

5. Be Creative                                                                                  

Trying different positions is one way to add more sizzle to your sex life. However, you have to go past that to stay hot for life and get you both in the mood. What Does This Mean? Be creative – in initiating sex, while inside the bedroom, after sex and even in getting her in the mood. Try making handwritten love or erotic notes, read her a love poem, plan a getaway just for you two, have sex in the morning or in the shower, act out one sexual fantasy at a time, and be spontaneous. Use your imagination.

6. It’s Not Just About Sex

Boobs and buttsHere’s another good thing about sex after 60: it goes beyond the physical aspect. Boobs and butts may still matter, but you no longer confine your idea of “sexy” to these two entities. In case you are not in the mood for some action, try other sexy activities that don’t involve penetration but keep the pleasure is still intact. Consider oral sex, giving each other a full body massage – with lots of oil, caressing each other, or manual sex. The important thing is to look for ways that make bedroom sessions more pleasurable even without getting inside her.

7. Just Do It

Here’s another truth you have to face: getting old means having hormonal issues, which affects your sex life in a major way. Any hormonal imbalance could make you want sex less, especially for women. This is why many people refer to this stage as a death of your sex life. The less you have, the less you want it, but the more sex you want, the more you want it. That’s how the libido works.
How do you address it? Just have sex, even if you are not in the mood. If you wait for your “I’m in the mood” button to knock at your door, then sex will happen once in a blue moon. If you start to get aroused, the desire for sex will follow. This is why it is also important to schedule sexy sessions at least once a week to keep the ball rolling.

8. Maintain Physical Affection

Maintain Physical AffectionHow many times do you kiss your ladylove, touch her hand, or give her a hug in one day? Physical affection – and maintaining it – is crucial in keeping both your love and sex life exciting. Unfortunately, the lack of it spells trouble – and it’s not a good thing. Therefore, kiss her. It could be a quick kiss on the cheeks, a passionate kiss, a sloppy one, or a kind of kiss that makes her long for something as long as you kiss her. Don’t forget to give her a hug, touch her hand and even cuddle with her before going to bed. The more you maintain a physical connection, the better your relationship will be in the long run.

9. Say Hello To Lube And Sex Toys

When you were younger, you seldom needed the help of lube or sex toys, since you were more physically able. Now that you are older, you might want to consider these two for better sexual experiences. Keep in mind that the 60’s could be problematic for women and their area down there. Vaginal dryness is also a major issue, which is why you need lube within reach to make sex more comfortable and less painful. sex toysAt the same time, sex toys could spell a big difference inside the bedroom. As you get older, the more challenging it will be to keep you aroused for the next hour of your life. Therefore, you will need an endless supply of stimulants down there to make sure you will last longer. Take a trip to the sex toy store, or for more privacy, just shop online. You could find tons of sex toys according to your needs and preference. If you can’t decide, start with vibrator and slowly add more items to your stash.

10. Schedule That Checkup

Did you know that there are various medical conditions that can affect your sexual function? Consequently, you may also need to take medications, which also disturb your desire for sex. In that case, you need to go to a doctor, undergo examinations and checkups to make sure you are fine. Unfortunately, old age is the time where different medical issues start knocking at your door. Even if you feel healthy now, that doesn’t mean you will be healthy for the next five or 10 years. Hence, schedule that checkup to see if there are any medical issues or concerns you need to address now. This could save your sex life, too.

11. Have Fun

Have FunSex is fun, period. Whether you’re 30 or 60, sex is supposed to give you the best pleasure you will experience. Don’t even get started with orgasm and oral sex because it will lead you to a different dimension. Apparently, you will meet lots of bumps and challenges as you get older, which could affect your sex life in a negative way. As you get older, sex becomes more challenging. Still, 60 shouldn’t be the death of your sex life. There are many ways you could deal with bedroom issues and it all boils down to your willingness to get your sex life back. When you feel like giving up, always remember this: sex is fun. Don’t focus on penetration, orgasm and all the other physical aspects of it. It should also be about establishing a strong connection and making the most inside the bedroom, regardless of how old you are.