How To Increase Male Libido – The Ultimate Guide

How To Increase Male Libido

What does libido mean?

Libido is a person’s sex drive.

We also refer to it as sexual desire, which is important to achieve a satisfying sex life.

Both men and women have libido.

However, when it comes to male sex drive, the urges and the cravings are a lot stronger.

This means that men have higher amounts of libido and they are least likely to encounter sexual drive problems that women. 

Different factors affect the libido in men.

It is not common for males to have a decreased sexual appetite.

Even so, every man must be aware if these factors in order to make quick adjustments in case that they have noticed a decline in their sexual drive.

Once you understand all of the aspects that may negatively affect a person’s sexual drive, you may be interested to know about different ways to maintain your desire.

Keeping yourself aware of these will surely come in handy.

Help yourself, a loved one or a friend; you will never know who might need this useful information.

Physical Causes Of Low Sex Drive In Men

low sex drive in men

One truth is that low sex drive in men is due to the inevitable ageing process.

However, other causes may happen because of certain health issues.

Here are the following top physical causes why some men are having a low sex drive.

Low Testosterone

Testosterone levels relates to the libido.

If your testosterone count goes down, your libido may follow.

Men that have “Low T” have low energy, poor focus and decreased libido.

Erectile Problems

Limpness is completely different from loss of libido.

However, they sometimes occur together.

Erection problems and low sex drive can be a sign of another serious health issue such as problems with the heart.

Consult a doctor before taking actions to treat this sexual difficulty.

Obesity

Obese people have lower testosterone levels.

This results to a lower libido, making their sex life stagnant.

Obesity is also associated with other health concerns related to the heart and insulin.

Medical Conditions Plus Medications

One of the major reasons why your sex drive has gone MIA is because you are suffering from a medical condition or taking certain medications.

There are medicines that can kill the sexual drive of many men.

Antidepressants and medicines to cure enlarged prostate are some of the medicines that dampens libido.

Apart from these, anti-hypertensive drugs and diuretics can also reduce the sex drive.

If you have cardiovascular disease or diabetes, then the chances are you have a low libido.

Consequently, taking medication, such as blood pressure medication or antidepressants can affect your mood for sex, too. 

What To Do: Talk to your doctor to rule out any physical cause.

Discuss alternatives to your medications with him or her.

Don’t put it in your own hands, or you might end up doing more harm than good to your body.

If you can’t switch prescriptions, ask your doctor for advice on upping your libido.

Sleeplessness

Lack of sleep can increase the levels of cortisol.

This hormone lowers the libido.

In addition, lack of rest and sleep worsens stress.

Psychological Causes Of Low Libido In Men

experiencing psychological problems

Sometimes, it is all in the mind.

Men who have low libido, but shows no signs of physical decline may be experiencing psychological problems.

Such problems that affect the mind may be great showstoppers.

Here are some of the psychological causes of low sex drive in men.

Stress

In many cases, men and women lose interest in sex, because their minds and bodies are too tired to engage in the act.

Hormones can ebb and flow, thereby decreasing the libido.

This can take off a person’s mind from sexual desire and even cause erectile dysfunction in males.

Social Anxiety

Anxiety is the number one libido killer.

Though it is a social problem, anxiety covers intimacy, which makes it a valid reason for low sexual drive in men.

Experts say that this has to do with incorrect assumptions, inaccurate beliefs or perceptions of things, making many matters overwhelming.

This further creates stress and pressure, leading to a negative impact on the libido.

Depression

Depression has a significant effect on the sexual appetite of many men, and women, too.

This phenomenon causes a great impact on a person’s state of mind, sleep patterns and libido.

Strains On The Relationship

It can be hard to make love to someone when you two are having an intense argument.

Misunderstandings make two people distant from each other.

Boring Sex

Some people are too conservative, even in bed.

Others do not experiment.

When sex happens the same way with the same person for a long time, it can get boring.

Lifestyle Causes Of Low Libido In Men

alcoholism

Some people may be too busy for sex.

It takes a lot of time to pay for a wonderful and satisfying sex life.

Doing it in a hurry, or while business plays over and over in your mind can spoil the scene and shut down your libido.

It is important for couples who find themselves in this situation to consult with a sex therapist.

Other things that can result to a tumbling libido level are alcoholism, drug use, and eating disorders.

Use Of Alcohol Or Recreational Drugs

Too much alcohol in the system can depress the body, due to fatigue.

This leads to arousal difficulty.

Marijuana limits the function of the pituitary gland that is responsible for the regulation of testosterone production.

The Bat Life

You may say that 24 hours is not enough to juggle work, home and girls, if applicable.

While dealing with different responsibilities show that you’re an all-around guy, you might sacrifice your sleeping hours too. 

According to sexual health therapist Professor Monica Andersen, lack of sleep can damage a man’s sex life.

You may not notice, but failing to hit the snooze button can affect your mood for sex and even lead to difficulty getting it up. 

What To Do: Don’t be afraid to go to bed early.

It’s good for your mental, emotional, physical and sexual health, too.

It’s all good.

Porn, Porn, Porn

Watching too much virtual sex.

Believe it or not, watching too much virtual sex can affect your libido and erections, especially when you’re doing it 24/7.

Sure, those naked women hanging in chandeliers and tied up in ropes while being humped can give you a rock-hard erection, but this can be problematic.

You’ll end up looking for the same performance from your partner.

When she is not able to deliver, you and your guy down there will end up being very disappointed.

Further, too much porn can over-stimulate dopamine, a neurotransmitter that triggers sexual pleasure.

If this happens often, your brain may not be able to properly respond and process dopamine.

So, the next time you have sex with your partner, you’ll be surprised to find out you’re not that aroused.

Lifestyle Changes To Increase The Male Sex Drive

Lifestyle Changes

There are many ways to keep your sexual desire in normal or high levels.

The following items will help you to maintain or increase the libido.

Keep The Stress Level Low

Keep The Stress Level Low

Huge amounts of stress can kill the sexual drive.

No matter how heavy and how piled up your work is, it is still important to take everything easy.

Learn to possess the grace while under pressure.

Don’t let small problems get the best of you so that you can be sexually ready and attractive once you arrived home.

Men have different reactions when it comes to stress.

For them, sex is a form of de-stressing.

This makes minimal or regular types of stress a little bit not affecting to male sex drive.

Consider Healthy Foods and Supplements

Healthy Foods

It is fine to look into some foods and supplements that boost a man’s sexual drive.

Overly relying on this is indeed a wrong thing to do.

Foods and supplements may be helpful on increase the male sex drive but it doesn’t mean these can do the entire job for you.

We’ll discuss more on the food you should eat later in the article…

Detoxify Your Body

Detoxifying

Make use of antioxidants to free yourself from radicals and harmful chemicals that might affect your sexual desire.

Some things that you are taking inside your body may contain agents that could kill your sexual desire.

Detoxifying would help to eradicate those unwanted chemicals guarding the normal or high level of your libido.

Exercise Regularly

Exercise Regularly

Physical activities can help with fighting the different causes of low sex drive, such as obesity and its related health issues, stress and depression.

Find an exercise that you enjoy, and make it a regular routine.

Change it up every so often by learning a new sport or activity, too.

Physical confidence also gives you a psychological boost, fighting of the killer effects of anxiety and low immunity.

Kick Those Bad Habits

Kick Those Bad Habits

Aside from stress, bad habits can create chaos inside your body, which could lead to lack of libido.

Sure, you are stressed just like anyone else.

However, your idea of relaxing should not include beer, alcohol, drugs and fatty foods.

A glass of wine or beer can help give your penis a boost through proper blood circulation.

Unfortunately, too much of this could spell disaster inside the bedroom.

Stimulants tend to narrow the blood vessels, which is often a gateway towards lower sex drive and ability.

You wouldn’t want that, do you?

Therefore, kick bad habits as early as right now and replace them with healthy ones.

Not only are they wrecking your body, but your libido also suffers because of short-time pleasure.

If you care about your health, then now is the perfect time to do this.

Strengthening Your Mind and Heart To Kickstart Your Male Sex Drive

Strengthening Your Mind

If you found your body declining from the joy and satisfaction that sex could bring, it could also be psychological.

You may want to take action before it gets worse.

Here are some things that you can do to combat loss of sex drive and jump back to the game.

Maintain A Positive Mental Attitude

Positive Mental Attitude

If you feel confident and good about yourself, you will feel more sexually appealing.

Once you do, the good vibe will radiate making you look attractive to the people around you.

Manage Expectations

pleasing your partner

A mind-blowing orgasm during sex doesn’t happen all the time.

Do not pressure yourself on pleasing your partner or achieving orgasm the way you want it.

Experiment a little and continue searching for some moves to make it work.

Imagination

do something new and exciting

Explore your deepest fantasies and let your imagination to do something new and exciting.

Try out some new things and consider using some materials.

Let her be a part of it, too – make it a project you do together as a couple.

It will bring you much closer.

Consider Psychological Advice

Consider Psychological Advice

Sex therapists don’t have licenses and the title of expert for nothing.

Every bit of advice that they give to you they base on years of study and experience in the field of sex.

Considering their advice would totally help to enhance your sex life.

Spicing Sex Up With Your Partner

holiday at an exotic island

Some people lose interest in sex because it has become boring, especially for couples who have been together for many years.

Add more spice to your sex life by doing things you have never done before.

You two can play dress up or take a holiday at an exotic island.

Give More Time For Intimacy

giving time for intimacy

Everyone needs to pay enough attention to his or her partners and sex life.

People who are trying to sneak sex outside their relationships are most likely to have problems when it comes to sexual drive.

Apart from giving time for intimacy, it is also important to come in prepared and be in the mood for a sexual intercourse.

Pay Attention To Your Lady

Pay Attention To Your Lady

Most men can be selfish in bed, including you.

Just because your libido decided to hit the break, that doesn’t mean your girl should suffer, too.

Ask her what turns her on and pay extra attention to her sexual desires.

This will help you slow down and eventually turn you on as you go through the process.

Sex is not just about getting pleasure and orgasm.

Those are just a bonus.

Focusing on your partner’s needs and alternating your pace can make sex more pleasurable and enjoyable for both of you.

Focus On Your Whole Body 

Focus On Your Whole Body

While having a sexual intercourse, feel every touch and sensation coming from yourself and your partner.

Sex does not have to revolve only on the genitals.

Different erogenous zones are scattered in your body that can turn yourself on once discovered.

Explore All The Possibilities

make use of some materials

An overused sexual position may become boring and expected.

Try out something new with the help of your imagination.

You can also make use of some materials to heat up the moment before engaging to the main scene.

Have A Lot Of Sex

Have A Lot Of Sex

If you don’t use it, you lose it.

It may sound like a threat to you, but truth be told, not using your man down there will mean it will lose its purpose in life, too.

Your penis is meant for pleasure and action.

You lost the drive, but so what?

If you really want to boost your libido and eventually bring your sex drive back to where it belongs, then have sex – and lots of it.

It doesn’t have to be penetration every night.

Be patient and focus on stimulation first.

Don’t put too much pressure on yourself by forcing penetration.

Take it easy.

Then address any forms of pleasure the following day until you are able to get back your momentum.

9 Foods That May Increase Libido

Bananas

Aphrodisiacs might provide much help in boosting the male sex drive.

Men should not totally rely on the following list of foods to keeping their libido high.

However, it is important to consider these foods as they can somehow do the trick.

Oysters 

Oysters have high zinc content, which is responsible for raising sperm count.

It may also help testosterone.

You can eat oysters during foreplay.

Bananas 

Bromelain enzyme is abundant in bananas.

This agent increases the libido and may increase sex drive in men.

It is also a good source of energy giving you enough boosts to last a whole night of lovemaking.

Avocado

The Aztecs called this tree the testicle tree due to its appearance.

Apart from it, it contains loads of folic acid to give you enough energy.

Vitamin B6 and potassium, which can help to increase libido and male hormones, are also present.

Almonds 

The orgy of essential fatty acids in a dose of almonds contains enough agents to promote healthy production of hormones.

Chocolate

Apart from luring your girl to bed with a bar of chocolate, it contains a certain chemical that will ignite your passion.

The alkaloid theobromine produces the feeling of being in love.

This helps by boosting the intimacy between you and your partner.

Figs 

Figs are high in amino acids, which can spark a slow libido.

They are good for consumption to enhance the sexual stamina, letting you enjoy a long night of steamy sex.

Garlic

Though they don’t smell good on your breath, you will thank garlic for its libido-boosting benefits.

It contains the agent, allicin, which can greatly increase the blood flow in sexual organs.

This is an effective herb to boost libido, and you can take pills to reduce the odor.

Eggs

Eggs are high in Vitamin B5 and B6.

Both are good energy providers that can keep you up all night.

This food also helps fight stress and contribute to balanced hormones.

Celery

Apart from increasing the libido, it helps on the production of androsterone. 

This odorless hormone comes out through male perspiration and it attracts women.

6 Essential Vitamins That Increase Male Libido

vitamins and supplements

There are vitamins and supplements designed to increase libido.

Before you rush to the nearest drugstore, make sure to contact your doctor first before you start taking new vitamins.  

Nonetheless, here is a list of the different vitamins that may help with libido:

Vitamin E 

Did you know that vitamin E may help improve blood circulation in areas such as your genitals?

This powerful antioxidant contains components that might strengthen your immune system and protect your blood from clotting.

Food, such as nuts, seeds, spinach and tomato are only some the good sources of vitamin E.

If you are not really a pill person, break a vitamin E capsule and rub the gel on your vagina for several times a week.

This can help you lubricate your thing to make you enjoy sex even more.

Vitamin C

Blood flow is very important and one way to encourage it is by taking vitamin C.

This vitamin for libido can help efficient blood flow to the rest of your body, which can promote better blood flow down there.

Plus, it works well when combined with vitamin E.

Therefore you might want to stock yourself with some citrus fruits or take vitamin C supplements everyday.

Vitamin B9 Or Folic Acid 

According to some studies, folate can help reduce the number of abnormal sperm.

At the same time, there are studies that show it can boost your sperm count especially when combined with zinc.

So what are you waiting for?

Consider peas, bananas, cantaloupe, asparagus and avocado. It can be good too.

B Complex Vitamins 

Shona Wilkinson of The Nutri Centre says that B vitamins, such as Niacin and vitamin B12 can help regulate your sex organs and boost the production of sex hormones.

This means that the more B vitamins you have, the more sex hormones would be released which should help better sex drive.

Also, B vitamins may reduce anxiety which can greatly affect your mood too, especially during your menopausal stage.

Further, it has mood-enhancing benefits, which can be helpful to your sex life.

Therefore, look for B-complex supplements to get your daily dose and make you enjoy sex.

Zinc 

Zinc appears to benefit testosterone production.

This hormone is one of the major components of sexual desire and helps maintain a healthy sperm.

Look for zinc supplements to give your body much needed zinc nutrients, or eat raw oysters to increase dopamine production that can positively affect your libido.

L-Arginine

L-Arginine is one of the amino acids or the building blocks of protein in your body.

This component boosts the production of nitric oxide, which in turn increases the blood flow to your sexual organ.

To get enough of this amino acid, consider foods or supplements with this sexual nutrient, and aim for more protein in your diet.

The question now is can libido supplements with vitamins really increase your sex drive?

The answer is yes, as long as you choose the right product.

If you are looking for supplements to increase libido, then try VigRX Plus. 

VigRX Plus

This doctor recommended male enhancement supplement can give you longer lasting erections (like that 62.82% ability to maintain an erection) and an increase in your sexual stamina.

Plus, you’e getting quality with VigRX Plus and its all-natural ingredients.

Try it risk free for 67 days and see the effect.

If you are not happy with the result, you can get your money back in full.

Get Professional Help

Get Professional Help

When all else fails and yet, you tried everything to give your man down there a boost, then maybe it’s time to consult a doctor.

Don’t be afraid to talk to your doctor about the symptoms you feel and your desire to get back in the sex department.

Don’t worry.

They heard tons of issues that are the same with you, so they’ll never make fun of you.

Talking to a doctor is crucial, since there may be underlying reasons why your sex drive is on neutral mode.

He may order tests to check the possible causes, not just of low sex drive, but also your testosterone levels.

At the same time, he could prescribe you with the necessary treatments to help you get better and eventually bring out your inner sex lion inside the bedroom.

Losing your desire for sex is not the end of the world.

The challenge now is how willing are you to address your condition?

Or the better question is, do you want to sideline your guy for an indefinite period?

It’s your choice, but whatever you do, rule out serious health problems and talk to your partner about it.